A couple of years ago, CNN reported that absenteeism, low work performance, obesity and increased illness – even hospitalizations – in the lives of working adults can be attributed to insomnia, nighttime awakenings and other sleep issues. This means that more than 70 million Americans who suffer from insomnia are not performing as well as […]
Beating the Holiday Stress
The holiday season is here, and that means shopping, parties, family get-togethers, and for many people, extra stress. Between home, work and social obligations, many people feel stressed for much of the year, let alone around the holidays. The busy holiday season can ramp up your stress levels even further. At Advanced Health & Performance […]
How Brainwaves Affect Mental Awareness
Brainwaves are at the root of all consciousness. Produced by synchronized electrical impulses from the mass of neurons communicating with each other within the brain, these waves are responsible for different levels of consciousness. Every day the brain cycles through each of the different types of waves, changing according to the way we act and […]
The NBA and Neurofeedback
The NBA season is underway, with local fans ready to cheer on the Orlando Magic as they enter the 2014-15 campaign. At Advanced Health & Performance Institute in Orlando and Winter Park, we work with athletes of every skill level, using neurofeedback and other techniques, to raise their games to the highest level. We also […]
Combat Stress at Work with Neurofeedback Training
Going to work each day and dealing with the daily problems that you encounter can be more than just a little stressful. In fact, stress at work can pour over into other areas of your life, affecting relationships and your daily well-being. Many people who are overly-stressed at work may find that they deal with […]
Cellist Uses Neurofeedback
At Advanced Health & Performance Institute in Orlando and Winter Park, we use neurofeedback, nutrition programs and other techniques to help athletes, executives and students achieve their best performances. For athletes, we help them train their minds and bodies to take them to the next level. For executives, we can help you become a better […]
Retraining Your Brain – Managing OCD with Neurofeedback
One of the most promising developments for managing Obsessive Compulsive Disorder (OCD) is with Neurofeedback. This is a method that does not require the use of medication or traditional training, but relies on measuring brain waves and training the brain to respond differently. At Advanced Health and Performance Institute in Orlando and Winter Park, we […]
Dictionary of Biofeedback and Neurofeedback Terms
At Advanced Health & Performance Institute in Orlando and Winter Park, we use neurofeedback and other techniques to help children excel in school, athletes perform at their peaks and executives become better leaders and managers. Some of the terminology in the field can be confusing, so here are some definitions provided by the EEG Division […]
What Are Sports Performance Programs Meant to Accomplish?
We as a society are more fitness-minded than ever before with gym memberships at all-time highs. Every time we turn around, it seems like we’re hearing about sports drinks, special diets and new exercise groups. Sports performance programs are also becoming very popular. What is their goal or purpose? Learn more here. What is a […]
Sleep Disorders and Neurofeedback
Nearly 40 million Americans suffer from long-term sleep disorders each year and another 20 million suffer from occasional sleep problems. The International Society for Neurofeedback & Research reports that neurofeedback can be used to regulate and improve sleep among those who suffer from sleep disorders. At Advanced Health & Performance Institute in Orlando and Winter Park, […]
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