The holiday season is here, and that means shopping, parties, family get-togethers, and for many people, extra stress. Between home, work and social obligations, many people feel stressed for much of the year, let alone around the holidays. The busy holiday season can ramp up your stress levels even further. At Advanced Health & Performance […]
Combat Stress at Work with Neurofeedback Training
Going to work each day and dealing with the daily problems that you encounter can be more than just a little stressful. In fact, stress at work can pour over into other areas of your life, affecting relationships and your daily well-being. Many people who are overly-stressed at work may find that they deal with […]