If you were asked to define your current mental state, how would you define it? Would you say that your state of mind was sharp? Would you say that your memory was precise and clear? Or would you like many say that you feel your brain was foggy at times? Maybe it’s a challenge for you to remember names or even remember what you did last week. You see a movie, you talk to someone else about the movie, they ask you who the actors were, and although you can picture their face, their names just don’t pop up. If you’re in this situation more than you would like to admit, brain training at our Central Florida office could help.
Unfortunately, more and more of us fall into that second category as we get older. We find ourselves unable to recall things that we were once able to recall with ease. Things that used to be simple for us become a challenge.
Of course, diminished brain capacity is not simply the result of aging. The lifestyle that we lead, stress, insufficient sleep, poor diet, and a lot of work all drain us of both physical and mental energy. We live in a society that promotes a short attention span. People are being trained to want things right now. Social media has driven people into a sense of mental complacency. All of this leaves us feeling dull and dumb witted.
It’s nerve-wracking to think about how your mental state is affecting you at work or at school. It can be frustrating not to be able to remember how to do simple things such as helping your child with their homework. But the real reason why not having a crystal-clear mental state bothers most of us is because we worry that we are on the slippery slope to Alzheimer’s or dementia.
With proven and specialized brain training via neurofeedback, you can reclaim both clarity and peace of mind. Our training programs can help you improve your memory, awareness, processing speed, learning ability, and much more.
As humans, we are constantly learning. The more we practice something, the better we can get. The same thing is true with our memory. Brain training tools have been shown to help people drastically improve their mental capability. In the same way that a bodybuilder can make slow improvements to their physical mass, so too individuals who train their brain can make slow improvements that produce tangible results in their lives.
At Advanced Health and Performance Institute, we serve Central Florida with customized brain training programs that help patients keep their minds healthy and sharp. If you’re ready to see what our programs can do for you, contact our office in Orlando to get started!