Neurofeedback training can make you smarter, and if you’re having trouble retaining information, it can improve your memory. When you need to perform at your best, your brain must be up to the task, and it needs to function optimally. Since neurofeedback can be used to improve your memory, it can keep your brain sharp and focused.
The Problem with Memory
The major issue that most people face is cognitive decline, and the natural aging process is mostly responsible for this issue. As you grow older, your brain loses its ability to function at optimal levels, which can result in memory loss. You might also find that it has become harder to retain information.
People who don’t actively challenge their brain tend to have an even greater decline in their ability to memorize and retain information. The brain is like the other muscles in your body, and to maintain it, you need to use it often.
Neurofeedback Training for Improved Memory
The purpose of neurofeedback is to teach you how to control your brainwaves, and it consists of a series of training sessions. With over 40 years of research behind it, neurofeedback serves as an effective training method for memory issues, learning disorders, migraines, ADHD and insomnia. It’s also useful for a variety of other issues that are linked to brain functioning.
By giving you key insights into how your brain works, neurofeedback can help you correct problems with brain functioning. Many people prefer this training method because it doesn’t involve pharmaceutical drugs or discomfort, and it can strengthen the electrical pathways located within your brain.
How Does It Work?
You can think of your brain like a holding tank for the electrical signals used by your body, and your brain is responsible for telling your body what to do. The natural effects of aging cause your nervous system to slow down, and many of the electrical signals inside of your brain begin to weaken.
A common side effect of this process is memory loss. During neurofeedback training, electrodes are attached to your head, and the electrodes track the signals that are produced within your brain, which are also known as brain waves. This non-invasive training method gives you a window into your brain, and it can help us identify dysregulated or weakened brain waves.
Applying the Data
Once data has been gathered with neurofeedback, it can be used to improve your memory. The data is important because it’s used to train your brain and initiate the correct brain waves.
When you’re connected to the electrodes, you’ll play certain games or watch videos. If you’re able to produce the correct brain waves, the activity will continue, but if you stop producing the right brain waves, the game will freeze or shut off.
Neurofeedback training at the Advanced Health and Performance Institute in Orlando effectively conditions your brain to produce the correct brain waves. The memory portion of your brain is designed to receive information, store it and retrieve it, and neurofeedback training teaches you how to use the proper brain waves for each of these important steps, which results in improved memory and better brain functioning. Contact us today to schedule a consultation to learn more!