These days, people all over the world are interested in accessing strategies that can be utilized to improve the functioning of their bodies generally and brains specifically. If this is the case for you, it’s important to note that both neurofeedback and biofeedback can assist you in accomplishing these objectives.
At Advanced Health and Performance Institute in Orlando and Winter Park, we can help kids, athletes and executives get the most out of their brains with neurofeedback training. This training process can help re-train your brain to function at its peak levels. To find out more, schedule your consultation with AHPI today.
Biofeedback Basics
Biofeedback is a form of feedback regarding an individual’s physiological signals. These signals are normally subconscious and necessitate regulation via our nervous systems. Biofeedback is extremely important because it enables us to observe bodily functions that are normally not perceptible. Any region of the body about which we can attain feedback can be positively modified. Some examples include:
- Heart rate
- Breathing
- Sweat gland activity
- Muscle tension
- Blood flow
- Brain function (via neurofeedback or EEG-biofeedback)
Neurofeedback Basics
As noted by EEGInfo, neurofeedback is a type of training method that uses a computer to monitor a patient’s brain activity and display that activity to him or her. The activities performed by the brain are displayed through a loudspeaker or monitor. The activity shown is referred to as feedback. Through the feedback, patients are empowered with knowledge regarding how they can play an active, effective role in self-regulating the activity of their own brains. Through the use of sound neurofeedback procedures, many adverse behavioral patterns, disorders, and illnesses have been positively modified or otherwise limited such that the patient attains a greater degree of functionality.
The Difference between Neurofeedback and Biofeedback
As you may have gathered by comparing and contrasting the definitions for neurofeedback and biofeedback as listed above, the difference between the two is simple. In short, neurofeedback is a form of biofeedback. Stated even more plainly, biofeedback can incorporate feedback from any region of the body, including the brain-which is the region from which we attain neurofeedback.
Summing It All Up
If you’re interested in attaining high quality neurofeedback or biofeedback services, note that understanding the difference between the two is the first step to getting the right assistance. By carefully reviewing the information listed above, you’ll be on your way to attaining the excellent, expedient services you deserve.
